THE A.I.L.E.S™ METHOD
An integrative approach to bring your body back into balance
The A.I.L.E.S™ Method is an integrative programme designed to analyse, understand and regulate your imbalances — for good.
Five stages, each one paving the way for the next.
Tap each letter to find out more:
A — Analyse your terrain
The starting point. We look at your hormones, sleep, digestion and stress to get to the real cause of what’s holding you back.
I — Interpret the imbalances
Clarity. You finally understand why your body is resisting and how your nervous system reacts. Understanding what is happening is the first step to healing.
L — Launch the change
Action (without deprivation). We put your tailor-made plan into action: the right nutrition, steadier blood sugar and hormonal support. No restriction — just regulation.
E — Ease into balance
The results. Your body adjusts a little more at every follow-up. Your energy comes back, digestion feels lighter, your cycle settles. We aim for stability, not perfection.
S — Soar: make your body your own
Autonomy. You understand your body’s signals and know how to get ahead of the dips. You trust yourself — and you’re finally free.
My programmes
Balance
3 months to rebalance your body
Your body keeps sending you warning signs (fatigue, digestive issues, unpredictable cycles) and you just can’t shake the feeling that it’s working against you day in, day out. Deep down you know you need far more than yet another cookie-cutter diet.
With the Balance programme, we put an end to the constant battle. Together we lay the foundations of your health: we work out where your blocks come from, so you can move from frustration to real harmony with your body.
Once you finally learn to work with your body instead of fighting it, you start seeing real, deep and lasting results.
More details here +
Ideal for you if: You want a clear, science-based roadmap to understand your symptoms, stop second-guessing every meal and get your balance back — fast.
- Initial integrative consultation – 1h
- Protocol hand-over session – 30 min
- Follow-up consultation – 30 min
- Final integrative consultation – 1h
- Personalised protocol (nutrition and lifestyle)
Rebirth
4 months of deep regulation
Beyond the pill you were prescribed to mask the pain, beyond the tests that say “everything looks normal” while you’re still suffering… Rebirth is the signature programme of the A.I.L.E.S™ Method, created for women who are ready to be done with quick-fix protocols for good.
Here, we don’t just patch up your symptoms: we go straight to the root of your condition (PCOS, endometriosis, PMS, thyroid). For 4 months, you won’t face your doubts alone.
I’m by your side every day to fine-tune your protocol as we go, combining scientific rigour with genuinely human support. It’s how we get your body out of survival mode once and for all and help you finally live in tune with it.
More details here +
The most complete support if: You’re living with a chronic women’s health condition, you feel conventional medicine isn’t listening, and you want to work hand in hand with an expert, every day, to turn your symptoms around at the root.
- Everything in the Balance programme included
- 4 months of highly personalised follow-up with close support
- Direct access to me, every day via private messaging (replies within 24h)
- Clinical adjustments as we go based on how your symptoms evolve
- In-depth review of your blood tests and advanced hormone panels
(or 4 instalments of €187.50)
My clients' success stories
Inès
Endometriosis, weight gain and fertility
Years of pain and
exhaustion on the pill
See her transformation +
Before
- Endometriosis pain
- Weight gain after treatments
- Exhausted, didn’t recognise herself any more
- Emotional eating
What we did
- Anti-inflammatory nutrition & lifestyle protocol
- Gentle hormonal rebalancing
- Psycho-nutritional support
- Regular, step-by-step support
Results after 3 months
- Lost the weight she’d put on (and more)
- No more endometriosis flare-ups
- Less painful periods
- Energy restored
- A healthy, natural pregnancy
“Today, 6 months later, I’ve lost the weight I had gained (even more) and for the first time in 10 years, I no longer have endometriosis flare-ups.”
Laura
Endometriosis + fear of stopping the pill
Years on the pill, living in fear of the pain
Before
Endometriosis
The pill to manage the pain
Low mood, fatigue
Fear of stopping the pill → fear of the pain coming back
What we did
Treating endometriosis at the root
Anti-inflammatory diet
Support to come off the pill
Natural hormonal rebalancing
Results
Came off the pill
Pain-free
Got her energy back
Reconnected with her femininity
Lives her cycle calmly
“I feel good physically and emotionally. I’m much less tired and I’ve got my energy back.”
Belén
Chronic SIBO + slow metabolism
Persistent SIBO no longer responding to antibiotics
Before
Bloating for years
Gut dysbiosis, chronic fatigue
+8 kg in 1 year
No results despite antibiotics and a FODMAP diet
What we did
Getting to the root causes
SIBO-specific protocol
Gradual food reintroduction
Work on stress, the nervous system and eating
Results after 3 months
Reduced bloating
Calmer digestion
Weight loss that lasted
Calm, peace of mind and mental clarity
“In just 3 months my life changed. I feel calm, I’ve lost weight and I’m far less bloated. I’ve learnt to listen to my body and respect it.”
If you see yourself here,
I have a solution
for you.
Weight & metabolic issues
You've tried so hard, but... it's just not working?
We focus on getting your metabolism back on track and treating the real causes of weight gain.
Burnout
Can't face getting out of bed any more?
If you're exhausted, running on empty and too often turning to poor-quality food for comfort, it's time to put yourself first again and get your energy back.
Digestive issues
Does your gut feel like a battlefield?
If you struggle with digestive issues (reflux, acidity, bloating, intolerances, SIBO), I'll help you feel comfortable and light again — as you deserve.
Endometriosis
Living instead of just surviving? It's possible.
There are real options beyond the pill and painkillers. We tackle the root causes of endometriosis and I give you the tools to ease your symptoms and live better.
Hormonal
imbalances
PCOS, PMS, Hashimoto's or thyroid issues?
I help you rebalance your hormones and address the causes and symptoms naturally, so your body can find its feminine compass again.
Fertility
Is your body finding it hard to create a welcoming nest for a baby?
One of the main reasons is an imbalanced immune system. Together we build a nutrition and lifestyle plan to boost your chances of conceiving.
Imagine everyday life without battling fatigue, pain, or hormonal, digestive or metabolic imbalances.
Free call
– 20 minutes, no commitment
On this call you tell me your story and
we see whether the A.I.L.E.S™ Method is right for you.
