You are unique,
and so are your body, your energy and your story.
That’s why my programmes are tailor-made journeys, designed around what your body really needs.
Whether you’re looking for a fresh start to feel calmer day to day or a deep transformation, each programme is designed to respect your pace and what makes you, you.
Each programme is an invitation to stop fighting, leave survival mode and finally work with your body:
Balance: To lay solid foundations, finally understand where your blocks come from (fatigue, cycles, digestion) and regain lasting clarity and energy.
Rebirth: The signature programme to transform your physiology in depth. Intensive, close, one-to-one support to free your body and help you take flight.
Balance
3 months to rebalance your body
Your body keeps sending you warning signs (fatigue, digestive issues, unpredictable cycles) and you just can’t shake the feeling that it’s working against you day in, day out. Deep down you know you need far more than yet another cookie-cutter diet.
With the Balance programme, we put an end to the constant battle. Together we lay the foundations of your health: we work out where your blocks come from, so you can move from frustration to real harmony with your body.
Once you finally learn to work with your body instead of fighting it, you start seeing real, deep and lasting results.
More details here +
Ideal for you if: You want a clear, science-based roadmap to understand your symptoms, stop second-guessing every meal and get your balance back — fast.
- Initial integrative consultation – 1h
- Protocol hand-over session – 30 min
- Follow-up consultation – 30 min
- Final integrative consultation – 1h
- Personalised protocol (nutrition and lifestyle)
Rebirth
4 months of deep regulation
Beyond the pill you were prescribed to mask the pain, beyond the tests that say “everything looks normal” while you’re still suffering… Rebirth is the signature programme of the A.I.L.E.S™ Method, created for women who are ready to be done with quick-fix protocols for good.
Here, we don’t just patch up your symptoms: we go straight to the root of your condition (PCOS, endometriosis, PMS, thyroid). For 4 months, you won’t face your doubts alone.
I’m by your side every day to fine-tune your protocol as we go, combining scientific rigour with genuinely human support. It’s how we get your body out of survival mode once and for all and help you finally live in tune with it.
More details here +
The most complete support if: You’re living with a chronic women’s health condition, you feel conventional medicine isn’t listening, and you want to work hand in hand with an expert, every day, to turn your symptoms around at the root.
- Everything in the Balance programme included
- 4 months of highly personalised follow-up with close support
- Direct access to me, every day via private messaging (replies within 24h)
- Clinical adjustments as we go based on how your symptoms evolve
- In-depth review of your blood tests and advanced hormone panels
How does it work?
01. Free call
A first phone call to get to know each other, see where you’re at, and check together whether the A.I.L.E.S™ Method is right for you.
02. Choose your programme & pay
Once we know it’s a fit, you choose the right programme for you (Balance or Rebirth) and pay securely (with the option to pay in 4 instalments for Rebirth).
03. Integrative questionnaire & health file
I’ll email you a detailed questionnaire to assess your terrain (diet, digestion, cycle, sleep, stress). It’s the essential first step to understanding how your body works.
04. First consultation
Our first in-depth consultation. Together we connect the dots between your symptoms, understand what keeps your body in Survival Mode, and set your treatment priorities.
05. Your tailor-made regulation protocol
Based on everything we’ve discussed and your test results, I prepare your personalised roadmap and walk you through it (nutrition, digestive support, hormonal regulation, targeted supplements and lifestyle). No restriction — just regulation.
06. Over to you!
Time to take action. I support you step by step through your programme, adjusting the protocol at each follow-up to steady your energy and help you become fully independent.
If you see yourself here,
I'm here for you.
Weight & metabolic issues
You've tried so hard, but... it's just not working?
We focus on getting your metabolism back on track and treating the real causes of weight gain.
Burnout
Can't face getting out of bed any more?
If you're exhausted, running on empty and too often turning to poor-quality food for comfort, it's time to put yourself first again and get your energy back.
Digestive issues
Does your gut feel like a battlefield?
If you struggle with digestive issues (reflux, acidity, bloating, intolerances, SIBO), I'll help you feel comfortable and light again — as you deserve.
Endometriosis
Living instead of just surviving? It's possible.
There are real options beyond the pill and painkillers. We tackle the root causes of endometriosis and I give you the tools to ease your symptoms and live better.
Hormonal
imbalances
PCOS, PMS, Hashimoto's or thyroid issues?
I help you rebalance your hormones and address the causes and symptoms naturally, so your body can find its feminine compass again.
Fertility
Is your body finding it hard to create a welcoming nest for a baby?
One of the main reasons is an imbalanced immune system. Together we build a nutrition and lifestyle plan to boost your chances of conceiving.